250 Reps Dumbbell Complex 🥵🔥 to help burn fat & build muscle. Who’s up for the challenge?? 😤💪🏿 Workout: 5 RDLs 5 Bent over rows 5 Front squats 5 OH presses 5 Burpees Do 10 rounds total, rest 60seconds between rounds 🔥 Using @fitbodapp 📈🔥 Tag & Share with a friend ❤️ #fullbodyworkout #homeworkout #viralreels #explorepage #workout
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